My Story
I started practicing yoga about 20 years ago—back when I was simply curious about the physical benefits and the peace it seemed to bring. Life happened, and I stepped away from my mat for a solid decade. Then, everything changed: I lost a sibling, went through a divorce, faced career burnout, faced health issue requiring surgery with weeks of recovery and found myself navigating a swirl of grief. In the midst of all that pain and stress, I felt God calling me back to yoga. Returning to my mat was like entering a sacred space where I could process my emotions, breathe again, and let go.
Little by little, God met me right where I was, launching me into a new season of life . Now, I’m passionate about serving others who also wrestle with trauma, stress, burnout or grief. Everyone’s needs and journeys are unique—no judgment, just acceptance. I honor the many styles and spiritual disciplines of yoga, trusting that God works through them all to bring healing and wholeness.
Rhonda hart ~ Instructor/Founder
- 500 RYT (Registered Yoga Teacher) with Yoga Alliance
- RCYT (Registered Children’s Yoga Teacher)
- Yin Yoga Teacher Certification
- Registered YogaFaith Trainer and Yoga Therapy Level 1
- Sozo Somatic Level 1
- Certified Level 1 Sound Healer
- 300 Hour Mat and Reformer Pilates
Philosophy
Holy and Grounded Yoga isn't a place or a thing, its an experience in which, we believe in the transformative power of yoga from a Judeo-Christian worldview to nurture the body, mind and spirit. Our mission is to offer a Christ-centered yoga practice that cultivates deep spiritual grounding in God’s truth and embraces the fullness of our redemption in Christ
“My daily practice is to wake and immediately bring my attention to this thought: “I am one day closer to my death. So how will I live this day? How will I greet those I meet? How will I bring soul to each moment? I do not want to waste this day.” ― Francis Weller, The Wild Edge of Sorrow: Rituals
Credentials & Partners
Statement of Financial Support
Services are on a donation-based model to ensure that everyone has access, regardless of financial circumstances. We invite participants to offer a contribution that reflects the value they receive and what they feel led to give. Your support helps sustain our work, allowing us to continue providing Christ-centered care, resources, and community outreach. Thank you for partnering with us in service and generosity.
