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Transform Your Body and Mind
Discover Your Inner Peace at Holy and Grounded Yoga
Chair Yoga for All is a versatile, accessible form of yoga that uses a chair for support throughout the practice. It’s designed to accommodate people of all ages, abilities, and fitness levels—whether you’re new to yoga, dealing with mobility challenges, recovering from an injury, or simply prefer a gentler approach. With seated and standing poses adapted to the chair, you can enjoy the benefits of strength, flexibility, and relaxation without the strain of getting up and down from the floor. It’s a welcoming, non-intimidating way to move your body, calm your mind, and nurture overall well-being.
Basic Chair Yoga Sequence
Upward Salute
Yoga Workshops and Retreats
Seated Forward Fold
Chair Upward Salute helps improve posture, open the chest, and energize the body—all from the comfort of a seated position!
Seated Forward Fold
Yoga Workshops and Retreats
Seated Forward Fold
Seated Forward Fold (Chair Variation) is a gentle stretch for the back, hips, and hamstrings, done while seated for added support and accessibility.
Yoga Workshops and Retreats
Yoga Workshops and Retreats
Yoga Workshops and Retreats
Join us for one of our yoga workshops or retreats and immerse yourself in the practice. We offer a variety of themed workshops and retreats throughout the year, led by experienced instructors and guest teachers.
Revolved Chair
Seated-Supported Warrior 1
Yoga Workshops and Retreats
Revolved Chair (also called a Chair Twist) is a gentle way to add a spinal twist to your chair yoga practice. Whether you’re looking for a stretch through your back or simply want to refresh your posture, this variation offers a safe and accessible approach to twisting.
Revolved Traingle
Seated-Supported Warrior 1
Seated-Supported Warrior 1
Revolved Triangle Pose (Parivrtta Trikonasana) is a standing twist that challenges balance, builds strength in the legs, and promotes spinal mobility. This posture can be intense, so practicing with mindful alignment and possible modifications will help you experience the benefits safely.
Seated-Supported Warrior 1
Seated-Supported Warrior 1
Seated-Supported Warrior 1
By practicing Seated-Supported Warrior I, you can enjoy a grounded, uplifting posture that strengthens the body and cultivates a calm yet confident mindset—all while staying comfortable and supported in a chair.
Wide-Angle
Revolved Pyramid
Revolved Pyramid
With Wide-Angle Seated Twist, you can explore a mindful stretch for your inner thighs and hips while experiencing the revitalizing benefits of a gentle spinal twist. Always listen to your body, move slowly, and use props as needed for comfort and safety.
Revolved Pyramid
Revolved Pyramid
Revolved Pyramid
By practicing Revolved Pyramid Pose mindfully—paying attention to alignment, breath, and body signals—you can enjoy its invigorating stretch and cleansing twist safely, promoting both physical flexibility and a sense of centered calm.
Seated Knee -to chest
Wide Angle Forward Fold
Wide Angle Forward Fold
Seated Knee-to-Chest is a gentle posture that helps release tension in the lower back and hips while improving overall spinal alignment. This pose can be done on a chair or on the floor, depending on your comfort and mobility.
Wide Angle Forward Fold
Wide Angle Forward Fold
Wide Angle Forward Fold
By practicing Wide-Angle Forward Fold (Upavistha Konasana) with mindful alignment and gentle progression, you’ll cultivate flexibility in the legs and a sense of spaciousness in the lower back—while also embracing a calm, introspective moment on your mat.