Transform Your Life with Holy and Grounded Yoga

Size-Inclusive Yoga is a welcoming, accessible approach to yoga that honors and supports every body, no matter its shape or size. Rather than focusing on weight loss or “ideal” body types, size-inclusive yoga encourages participants to celebrate their unique bodies and capabilities. Teachers often provide a range of modifications, use props extensively, and foster a non-judgmental environment. This ensures that all students—from beginners to seasoned yogis—feel empowered, comfortable, and confident on their mats. The result is a practice that nurtures both physical well-being and self-acceptance, inviting everyone to experience the transformative benefits of yoga.

Modifications for Size-Inclusive Yoga

We believe that yoga should be accessible, comfortable, and empowering for every body. That’s why our classes and workshops offer size-inclusive modifications designed to meet each student’s unique needs. Whether you’re new to yoga or returning after a break, we’re here to help you feel at ease and supported in your practice:

Prop-Friendly Approach

• We use blocks, bolsters, blankets, and straps to adjust poses for your comfort and alignment. These props help prevent strain and deepen relaxation.

Adjustable Stances & Postures

• Need more room or stability? We encourage wider stances, bending the knees, or shortening the pose so you can move with ease and maintain proper balance.

Chair & Wall Support

• If getting up and down from the floor feels challenging, or if you’d like a bit more stability, our seated and wall-supported variations provide a steady foundation.

Gentle Alternatives

• From Child’s Pose with a bolster to a modified Forward Fold using a chair, we suggest options that help you respect your body’s limits without missing the benefits of the pose.

Non-Judgmental Environment

• We celebrate every shape, size, and ability. Our instructors offer guidance without pressure, encouraging you to move in ways that feel right for you—no competition or one-size-fits-all mindset here.

Whether you’re navigating limited mobility, managing a health condition, or simply prefer a gentler approach, these modifications make it possible for everyone to step onto the mat with confidence. Reach out if you have any questions or specific concerns—we’re here to support you every step of the way!