Work with Me

Come as you are — I’ll meet you there.
Let’s co-create a session tailored just for you. Whether you're seeking stress relief, healing from emotional or physical pain, or just a quiet space to breathe and reconnect with God, we’ll blend movement, prayer, scripture, and stillness together in a sacred and personalized experience.

💡 Great for:

• Busy professionals
   
• Moms needing restoration
   
• Those healing from trauma, burnout, or grief
   
• Beginners who want private, safe guidance
   

🕊️ Available online or in person (where applicable)

Worship. Word. Wellness. Together.
Bring your friends, Bible study group, or leadership team together for a shared experience of faith-based movement and meditation. These sessions can be restorative or energizing — depending on your season and needs.

💡 Popular themes:

• Postures of Prayer
   
• Sabbath Rest: A Restorative Practice
   
• Holy Ground: Embodying Worship
   
• Be Still & Know: Christian Meditation & Breathwork
   

🕊️ Ideal for women’s groups, teen girls, couples, or ministry teams
📍 Online or host in your home, studio, or church space

Faith-based yoga and embodied worship designed for the Church.
Partner with me to bring yoga and movement ministry to your congregation or community. Whether it’s a one-time class, a workshop, or part of a retreat — I’ll weave biblical truth with gentle movement and intentional rest.

💡 Ideas for churches:

• Women’s retreat sessions
   
• Teen & young adult spiritual formation
   
• Prayer and worship nights with movement
   
• Staff wellness workshops for pastors/educators
   
• Holy Week, Advent, or themed seasonal offerings
   

📖 Scripture-based. Trauma-sensitive. Spirit-led.

• Sozo Somatics (Faith + Body-based healing)
   
• Grief & Grace Movement Meditation
   
• Breath for Communication (SEL + Christian Yoga)